Writings 

How a simple practice benefits you and others

Take a moment to check in on your long-term plans for the year!

How a kundalini meditation technique can boost our brain health

Watermelon smoothies to the rescue!

You just have to do it.

Meditate on forgiveness, and try a warming ritual...

Find out how meditation and mantra can soften us and improve our relationships

Whether you take time on the equinox or the calendar year, or the celestial new year – don't skip this important ritual

Creating Change in the Year of the 6

When you practice consistently for 40 days, you can create an opportunity to implement any change you want