Metal
Autumn
Edition
In Autumn, we let go of what no longer serves us, through the practice of deep breathing and meditation.
Feel energized, clear, deeply-connected and amazing through guided, active meditations, spiritual reflection and community support.
You’ll be shown not only how to meditate but you’ll be prompted to dive deeper in exploring why you’re on this journey, what your visions are for your life on this new path, and most importantly, how great you will feel when you reach our 40 day milestone.
You know there’s a way to achieve focus and energy — so many leaders in business swear by meditation — but so far, you’ve only found it frustrating, difficult and hard to stay consistent. You know there’s a better way to live, with more focus and calm, but you haven’t unlocked the secret yet. You know there’s a way to crack the code.
You have meditated in the past — but what you need right now is greater connection and community. You have pervasive feelings of fear, chronic pain, or recent grief in your life right now — or perhaps just the numb feeling from the loss of pre-pandemic life. You know there’s a path to the other side of this, where you’ll feel deeper connections, relief, more freedom and energy in your life.
You’re no stranger to meditation, and you have a practice — whether it’s an occasional dropping-in, or daily dose. Perhaps you’re feeling a bit stuck, but more likely, you’re a knowledge and spiritual seeker — going deeper into the meaning of meditation and its effects on our minds and bodies excites the heck out of you! (As does the idea of nerding out on new yogic practices!) More than this, you love being surrounded by a spiritual community with which you can discuss these discoveries — it’s what makes yoga and meditation so rewarding. You’re ready for a new challenge.
If you see yourself in any of this, let me reassure you: you’re in the right place, and I’m going to tell you exactly how The Imprint will give you the tools, inspiration and support on your journey to clarity, energy and feeling great.
“I wanted to share how blown away I am by this deeply impactful journey! I must admit, I was skeptical at first… I’ve had a mediation practice for years, but never like this. That first week made me uncomfortable, but I’ve come to know that feeling as the point of breakthrough, evolution, transformation. I kept up the practice, and five weeks later, I feel as if my prayers have been answered. It’s a palpable feeling that defies logic but can’t be denied. This experience has been enlightening and I look forward to continuing this journey with you all in future sessions!”
I offer a daily guided practice that will get you excited about meditation and make it easy to follow, with a system that supports you in your journey.
Forty days from now, you’ll feel relaxed, energetic and amazing as a result of your new meditation practice. Plus, you’ll have a support system you can turn to in times of fear, anxiety or stress, offering strategies to control doubts and negative self-talk, help you dive deeper into your true purpose and feel more spiritually-connected in your everyday life.
I came to this unique meditation system from my own life-long desire to understand and organize the material of my mind, and feel more mentally healthy. It took me nearly 20 years of searching and trying different methods, including a brush with death that really made me question how I was living. I tried so many types of meditation, nothing would stick. It wasn’t until the pandemic that I put together the pieces of teaching that became The Imprint. Now, I have mastered meditation for myself, and want to show you how efficient and powerful meditation can be.
It is the most important thing I do every day. It has kept me calm, healthy and grateful no matter what I may be going through.
In my meditation moments, I’ve manifested some of the greatest breakthroughs and zaps of serendipity and creativity that I’ve ever experienced in my life. I call it The Imprint because the changes it brings to your life create a lasting impression on your days, your seasons and the trajectory of your life.
Maybe you find meditation daunting, or you’ve tried it before and found it too hard to turn off your thoughts — or you find you’re just too busy. Let me help you pull down these barriers and connect you to greater ease. I’ve laid out this 40 day plan for you, and I’ll guide you every step of the way. All you have to do is show up and press “start.” If you’re a complete beginner, or you already have a form of meditation practice, The Imprint will change how you think about meditation.
At the end of these 40 days, you will feel more calm and more positive. You will feel clearer in your days, and more radiant in your life. This, I am sure of!
The Imprint is a system of sustainable stress-relief. Instead of waking up with anxiety, you’ll be able to trust that the day will unfold the way you desire, especially if you begin with meditation. A regular practice helps you meet your resistance with compassion and keep a growth mindset as you find creative answers to life’s inevitable challenges.
Maybe you’re stressed out about finding the best use of your time — or you have so many family commitments and a busy routine to begin with. Stopping to meditate sounds like it doesn’t fit within your flow. But consider what happens when you don’t make room for clarity. Your family, friends and coworkers aren’t getting the best of you because you aren’t making time for the best of you. You will learn firsthand that your daily practice isn’t a chore to check off a list. You’ll be empowered to create the habits, routines and rituals that support you in life, rather than hold you back.
especially when you’ve tried to meditate in the past. Well, sitting still is not a problem in my meditation system, which are active meditations using music and mantra. And the clarity and calm that the meditations bring will help you stay focused throughout the day.
Have you heard about the benefits of meditation? Have you tried meditating in the past, but not been able to make anything stick? The support system built into The Imprint means that you’ll be called to meditate each day, and you’ll be clear about what you’re doing. My system simplifies the process, where all you have to do is show up and “press play.”
but you’re a seeker (like me!) and want to go deeper and try something new! You’ve tried the apps, and read the books, and you meditate on the reg. But, you’re wondering if there’s more you can discover about yourself and your own inner power.
These are the daily experiences you can join live via Zoom, or on your own time with recordings.
This is how we activate and elevate our consciousness, surrounded by like minds.
This is how we go deeper, by integrating both theory and practice into our lives.
For six weeks, we meditate. Don’t be intimidated by this, as I will guide you each step of the way! Our first session is always on a Monday. I recommend you try joining the livestream sessions at 06h00 EST each morning, but I recognize that not everyone is a morning person. For me, it’s a time when I have space that is truly my own, before my family life starts to churn. Every weekday we meditate in a group, and every weekend, you will practice your new routine on your own to build the habit. Recordings are always there for whenever you need them. As the days go by, the habits become routines and by the end, they are sacred rituals that are an important part of your daily flow. Weekly emails provide supportive guidance, and we all meet on our community platform on Circle to share our wins and discuss our challenges.
On Circle, it’s our private community where we can share with an intimate group of fellow seekers doing this current session of The Imprint. There, you’ll find all the recordings, prompts, PDFs, playlists and more. You’ll always have access to this premium content through to the beginning of the next session of The Imprint — we run seasonally four times per year, so effectively it’s nearly 3 months of access.
Prior to our beginning, you’ll receive the how-to video and PDF, and you’ll be invited to my events and Q&As to learn more and get excited about starting this journey together!
Throughout the 40 days, we have special workshops and you’ll receive important knowledge nuggets to deepen your experience and prompt further reflection.
Additionally, on Circle, you’ll be surrounded by like-minded people, committed to meditating and building one another up to achieve their highest purpose. You won’t have to be alone in this journey — everyone in the group wants the same clarity and energy you seek. We are working individually and collectively towards similar goals — we can answer each others questions and support one another when resistance takes hold, to stay strong during the challenges and share in the ease and joy that results.
I’ve created a 40-day container for you to stay consistent on your path. With my guidance it should feel simple to hold yourself accountable and committed to your practice, and create a new habits that will stick. On Day 40 you can join everyone LIVE for our closing ceremony to share the experience as a group.
This week we learn new techniques and practice them to build new habits and to internalize the mechanics. Set your intention for the practice and get excited for the journey. Showing up, asking questions and staying curious are the only requirements!
Learn more about what the meditations mean, and why we practice them. Take time to reflect with guided prompts, what’s your own deeper why? What transformation within yourself do you want to achieve and how do you want to feel on Day 40?
All new habits meet resistance after the first days. Recognize your resistance for what it is: old thought-patterns, triggers, and scripts popping up to say hello. Learn techniques for writing new inner dialogues and moving through life’s challenges with more ease.
Passing the threshold of your old patterns, you’re on exciting unexplored land and breaking new ground. Find joy in the possibilities who you could become on this second half of the journey!
This week is all about growth. Your practice will feel different: you’ll feel more mastery each day. The effects of the clarity and energy that meditation brings will stay with you throughout the day, and you’ll make new discoveries in your practice as your mastery grows.
Rather than a habit that you have to carry out, you will be called to your meditation cushion each day, and you will be excited to meditate. New habits have become routines, which then transform into a sacred ritual that brings meaning to your days, weeks and seasons. You made it to 40 days — let’s celebrate the milestone!
showing you step by step what to do, and the meaning behind each meditation. You’ll gain access to this immediately upon joining, so you can start to get familiar with the movement, music and mantras.
join me every weekday at 06h00 EST during our time together, to meditate in community, with members joining from around the corner and around the world
each 11-minutes and 22-minutes long. Our standard meditation is 22 minutes, but I know that feeling when 11 minutes is all you can find time for! Use these on weekends for self-practice, or any time you’re not joining the livestream.
Once you’ve had a few days to begin, this is your chance to ask me anything about the meditations, the program or whatever you want to know!
90 minute live session. Learn about the body’s energetic layers, and feel them in your practice as we learn to use our breath and imagination to send energy to all parts of our being.
2-hour live session to learn something new, often with special invited experts! Past themes have included: vision board creation, kitchari cooking, home-made self-care routines, Chinese Medicine and Qi Gong, and more.
a 90 minute live session to embody and live in the new knowledge you’ve integrated over the 40 days.
a live ritual to share with our group and close the loop until next time
join like-minded seekers and gain support throughout your 40 days.
available on Circle, including the daily meditations for those of you who prefer the daily variety. You’ll have access for the entire 40 days, PLUS the time until the next session of The Imprint begins — a total of approximately 3 months.
for a boost of breath or movement in your day, from 19 to 23 September! Learn new techniques to control your breath and ignite your imagination!
Gain an exclusive VIP ticket for one of our upcoming sessions.
When you add it all up, that’s an amazing value! Because I’m so invested in the power of meditation in community, I want as many people as possible to experience this program. That’s why I’m giving you the opportunity to enroll in The Imprint today at the special price of just $222.
With the help of my structured teachings and the supportive community, you’ll love your meditation practice and look forward to continuing.
If you’re not already a meditator, this is a great way to begin meditation — it’s why I informally call the program “meditation, simplified.” Step-by-step, you’ll begin to feel confident and will find the joy that keeps you coming back.
You’ll be amazed at how good it feels when you commit to a daily meditation practice, and show up for yourself. With this new energy, you have inspiration, creativity and so much more!
When you meditate consistently you’ll have tools to calm yourself and regulate your stress. Rather than feeling hesitant and fearful, you will feel empowered, and have agency in your life. You will have strategies to cope when those anxious feelings creep up — and you will build your resilience every day.
When you have a meditation ritual, you are connected to your greatest divine guidance. Your response to obstacles will change. You’ll no longer dwell on problems — you’ll become open to creative solutions. You’ll see the spiritual layers in everything around you, and you will say yes to your big visions and be driven by your positive emotions.
As your meditation coach and teacher for these 40 days, I’ve planned this simple program to just show up in your email (and on our Circle platform) over six weeks. Make these new habits stick and share in community!
The results of a meditation practice can be profound. Many experience reduced anxiety, depression, and mental clarity. First timers can also get stuck wondering what to do and what type of meditation to follow. The Imprint is a way into meditation that is inclusive and guided. The instant result is a deeper connection to a supportive community who is moving through their meditation practice with you. There are physical results with this active meditation. The magic of meditation comes with the practice and repetition — the effect is cumulative. Stick with the daily practice and see bigger results.
If you are travelling and have wifi, you can still join us live depending on your time zone. Otherwise, you will have the pre-recorded meditations to keep your momentum going, plus access to the community support. If you just miss a day or two — the best strategy is to check in with your community! They will encourage you to get back on the horse and just pick up again at the soonest possible moment. You will be seen, and you will be held.
The Imprint mediation practice is created to make mediation accessible. There are two versions of the meditation sessions that are pre-recorded and accessible anytime - a super short version approximately 10 minutes in length, and the full version approximately 22 minutes in length.
The Imprint is a combination of pranayama breathwork, chanting, kriyas and guided meditation. It is a combination that is designed to open up the energy systems in tune to the seasonal theme. It is likely an incredible compliment to any meditation practice and can also replace your practice for the 40 days if you feel 2 practices is too much.
During the introduction to the daily practice Sara delivers key instructions to accommodate different physical bodies. Pay special attention to the instructions given to pregnant women and if you are unsure, ask your medical team to verify the positions are safe for you and let Sara know at the beginning of the journey.
If the pandemic has taught us anything it is that we all have an “inner techie” in us. But not to worry! We keep the path to joining the live sessions really simple. You receive a link (like this one that sends you to a page to sign up) and you can then join us in a live zoom call. The recordings are available afterwards for viewing and you will always have access to the short and long versions of the pre-recorded meditations.
The more the merrier! However, there is something really special about seeing you join as an individual and knowing that each person has invested in themselves to be there for the 40 day program - we love to shout you out by name and celebrate your success!
The Imprint's effects are cumulative — the more you practice, the deeper your experience. Further, each session is seasonally-themed so the meditations change, as do the workshops and practices, to activate your energetic self in tune with the seasons and the zeitgeist.
If any of these factors had you nodding along, I wholeheartedly encourage you to sign up for this 40-day journey today.
If you’re still feeling unsure, ask me anything you like!
“During my 40 days doing The Imprint I went from feeling disconnected from my community, to feeling loved and empowered and frankly awed by the stand-up people living not far from me. I experienced a powerful shift in my mental state, elevated confidence in myself and I created new friendships.”
and receive 40 days of meditation, education and community
You might know me from Studio Morpho Bleu here in Montréal, Canada. Lately, I've been craving much more than just an asana practice (your typical yoga class of making shapes with your body). To fuel my soul, I’ve developed unique sequences of meditation and pranayama inspired by Katonah and Kundalini yoga that have left me feeling refreshed and re-inspired. I want you to feel the same way!
